Portsmouth & Lee-on-the-Solent
Women's HealthPhysiotherapy
Bladder leaks, pelvic pain, prolapse symptoms, pregnancy-related pain, postnatal recovery and menopause-related changes are more common than many women realise, but they are not something you simply have to live with.
Initial appointment and treatment · £85 · No GP referral needed
You are not alone
Many women live with these symptoms for years because they feel embarrassed, unsure where to go, or believe it is just a normal part of being a woman.
Our specialist Women's Health Physiotherapist offers confidential, supportive care to help you understand what is happening in your body and create a treatment plan that works for you.
1 in 3
women experience urinary incontinence during their lifetime
Around 20%
of women aged 18 to 50 experience chronic pelvic pain
We can help with
Specialist treatment tailored to your needs
Bladder leaks & incontinence
Proven techniques to reduce leaks, urgency and frequency, giving you back your confidence.
Pelvic pain
A personalised plan to ease persistent pelvic pain and its impact on daily life.
Prolapse symptoms
Understand what is happening and learn management that helps you feel in control.
Pelvic floor weakness or tightness
Clear guidance to help your pelvic floor work the way it should.
Pregnancy-related pain
Gentle support for the back, pelvic and hip aches pregnancy can bring.
Postnatal recovery
Rebuild strength safely after birth and return to the activities you love.
Menopause-related changes
Support through the physical changes of menopause and pelvic floor health.
Surgical rehabilitation
Pre-habilitation and post-operative recovery before and after gynaecological or pelvic surgery.
Personalised
Not sure where to start?
If your concern is not listed here, get in touch. Women's health physiotherapy covers a wide range of symptoms, and Jenny can advise whether it is the right fit.
What patients say
Rated 4.9 out of 5 on Google Reviews
“My therapist is Jenny, who helps me with my aching. Encouragement, with sound advice, she offers week on week. So slowly I start to walk some more, my back moves out of pain. With the help of Jenny's kind advice, my life improves again.”
“So thankful Hope is local. To get high quality and a good choice of practitioners in one place is amazing. The office staff are lovely, friendly and happy. I've seen a few therapists over the years for various conditions and I can't complain.”
“Helped me unmeasurable amounts! Had such agony and stress but didn't know where it was coming from. Finally got treatment and further advice on what was going on with me. The changes the clinic helped me with have been so beneficial. Thank you so much.”
Book your appointment
Choose a time that suits you and book online in a few clicks.
Women's Health Physiotherapy
Initial appointment & treatment · Mrs Jennifer Cooper
£85
Lee-on-the-Solent
- A thorough, confidential assessment
- Hands-on treatment in your first session
- A personalised treatment plan created for you
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Our full booking and cancellation policy is available at hopephysiotherapy.co.uk
Where we see you
Lee-on-Solent clinic
Women's health appointments
1 Pier Street, Lee-on-the-Solent, PO13 9LD
Opening hours: available by appointment
Portsmouth
Prefer to be seen in Portsmouth?
Jenny's women's health clinics currently run in Lee-on-Solent only. If Portsmouth suits you better, send us a message and we will see what we can arrange.
Meet your specialist
Jenny Cooper, MSc
Specialist Women's Health Physiotherapist
Your assessment is delivered by Jenny Cooper MSc, a highly qualified Women's Health Physiotherapist, HCPC registered and an affiliate member of the Pelvic, Obstetric and Gynaecological Physiotherapy network (POGP).
Jenny provides compassionate, evidence-based care to help you understand and manage changes confidently, in a safe, confidential and professional environment for women at every stage of life.
Jenny specialises in
- Bladder issues including incontinence, urgency, frequency and OAB
- Pelvic floor dysfunction (weak or overactive)
- Prolapse symptoms
- Basic bowel management
- Perimenopause, menopause and post-operative gynaecology care
What to expect at your appointment
A simple, supportive journey from booking to feeling better.
Book your appointment
Choose a time online or call us. No GP referral is needed.
A warm welcome
Arrive at the clinic and check in with our friendly team. Your privacy and comfort are our priority from the moment you walk in.
Your confidential assessment
Jenny will listen to your concerns and ask about your symptoms and history. It might include a pelvic floor examination, but she will always take it at your pace and only with your consent.
A clear, personalised plan
You will leave with a tailored treatment plan, practical advice, and exercises you can start straight away.
Ongoing support
Follow-up appointments help you progress, adjust your plan, and build long-term confidence in your body.
Sensitivity, respect and care
Your appointment will be handled with sensitivity, respect and care. We understand that discussing these concerns can feel difficult, and we are here to listen without judgment. All appointments will move at a pace you are comfortable with.
You do not have to suffer in silence
Book your Women's Health Physiotherapy appointment with Hope Physiotherapy today and take the first step towards feeling like yourself again.
Our full booking and cancellation policy is available at hopephysiotherapy.co.uk